The Need for Healthy Detachment in Relationships: Breaking Free from Trauma Bonds

From Survival to Thriving: Shifting Out of Fight-or-Flight Mode

Trauma and Spiritual Emergence: Transforming Pain into Growth with Gurmat Therapy

Trapped in 'Unsafe Mode': How Childhood Trauma Conditions the Nervous System and Impacts Your Well-being

Psychosis, Spiritual Emergence, and Spiritual Emergencies: Unraveling the Complex Interplay for Mental Health Professionals

Gurmat Psychology: Embracing a Decolonised Approach to Therapy

Haumai, The Ego Complex: The Missing Link In Mental Health Discourse

Rethinking Mental Health: From Mind-Fixing to Ego Health

This is how trauma is stored in the body and what to do to release it

Dangers of misdiagnosis of mental health conditions in the biomedical system

Why shadow work is important in healing trauma and human development

This is why the Ego (Haumai) is the disease, simplified

This is why the ego-complex (haumai) likes distractions and attachments

How self-compassion can help promote self-healing

Why the ego complex (haumai) seeks security in addictive behaviour (trishna)

How right-mindfulness can create a healthier sense of self

Here is why the mind avoids being in the present moment

Why transpersonal therapy is one of the the most effective healing modalities

Understanding why emotions are energy

How integral holistic health therapy can help heal trauma