Professional and life-changing psychospiritual therapy, counseling and holistic health support services to optimise mental, emotional, physical & transpersonal health and well-being. Transforming 30,000+Â lives through evidence-based interventions for over a decade.
KALWANT KAUR
Certified Gurmat Psycho-spiritual therapist
Accredited Right-Mindfulness teacher
Qualifications:
Accredited Trainer: Gurmat (psycho-spiritual) Based Mindfulness (GBMi)
Masters in Gurmat Metaphysical science and Psychospiritual Therapy (MSc)
Kalwant has been working in the corporate sector and legal profession for over 20 years. She has both experienced and witnessed burn out, high levels of stress and the negative impact this has on health, family life, relationships and overall wellbeing. As an Asian female working in a white male dominated sector, she is able to talk from first hand experience about navigating through the unique stress this brings. She has a special interest in ethics in the workplace and works with organisations to improve ethical culture and employee well being. Kalwant has personal experience of suicide within the family and works with individuals in overcoming the impact this has on them and their families. As a working mother, she appreciates how expectations and multiple roles can take their toll on the individual. She works with women to help them regain balance and perspective, enabling them to be their authentic self and find themselves within their busy lives.
Specialism; Mental health, Work-based stress, Corporate Burnout, Surviving Suicide, Working Women and Mothers
SUICIDE
Kalwant experienced 3 suicides within her family and spent years dealing with the guilt and the blame that was associated with the not knowing why the individuals did what they did. She supported her family without realising the impact it was having on her own health and wellbeing. Gurmat Therapy helped her unpick the guilt, to see the situation from an objective perspective and begin the healing process. She is now able to talk openly about what happened and has learned to cope with the emotions associated with such a traumatic event. Most importantly she has learned to disassociate from the guilt and blame game which destroys one's physical and emotional health. Sadly suicide carries much stigma and isn't talked about openly. She is an advocate for bringing it into the open so that individuals and families do not have to cope alone.
BODY IMAGE
Kalwant spent her childhood and teenage years overweight without knowing why. It transpired that she had a medical condition which caused excessive weight gain and a whole host of other associated problems. She spent years battling the excess weight without knowing what she was battling. Once she knew, she was able to deal with the weight gain and associated symptoms. However, whilst the physical appearance was dealt with, the mental and emotional impact was still very much there. Gurmat Therapy helped her to unpick the harsh effects the weight gain had had on her mental and emotional health. Having children took her body and image on a whole new adventure and brought its own challenges. She is now in a place of acceptance of her health and has developed coping strategies to deal with the tough times as hormones change and symptoms re-surface, bringing with them insecurities and resistance to change. Social media continues to bombard society with images of the ideal figure for both men and women. These play on people's fears and give them unrealistic expectations. Kalwant works with individuals to help them heal the scars of living in a body that wasn't in their control and feel some sense of control over their body now with an attitude of acceptance.
CORPORATE STRESS
Kalwant has been working in the corporate sector and legal profession for over 20 years. She has both experienced and witnessed burn out, high levels of stress and the negative impact this has on health, family life, relationships and overall wellbeing. As an Asian female working in a white male dominated sector, she is able to talk from first hand experience about navigating through the unique stress this brings. She has a special interest in ethics in the workplace and works with organisations to improve ethical culture and employee well being.
BOOK A HEALTH AND WELLBEING RX ASSESSMENT
Sign up for a bespoke holistic health prescription enabling you to cultivate health, healing and wholeness. After completing a full whole health assessment, we will prescribe you an evidence-based tailored prescription, based on your individual health needs bringing together 1-2-1 Transpersonal Therapy, Right-mindfulness based health intervention (samasatti), Authentic Compassion-based interventions, Qi Gong Therapy, Right-Yoga Therapy (embodied), Breath (Pranayama) Ayurveda and Ayurvedic Nutrition (Science of healing) and other Integral health therapies.
