Professional and life-changing psychospiritual therapy, counseling and holistic health support services to optimise mental, emotional, physical & transpersonal health and well-being. Transforming 30,000+Â lives through evidence-based interventions for over a decade.
SONYA KAUR
Certified Gurmat Psycho-spiritual therapist
Accredited Right-Mindfulness teacher
Qualifications:
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Accredited Trainer: Gurmat (psycho-spiritual) Based Mindfulness (GBMi)
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Gurmat Psycho-spiritual Therapy (MSc)
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Neuroscience, Neurogenetics, Epigenetics & Quantum Physics
Sonya is a dedicated specialist, seasoned psychologist, psychospiritual transpersonal therapist, and metaphysical scientist, offering over 10 years of multifaceted expertise in guiding individuals through transformative and life-affirming healing journeys. Having navigated profound adversity and personal trauma herself, Sonya resonates deeply with her clients, approaching her work with a unique blend of professional expertise and real lived experience. Sonya has emerged as a unique advocate for cultivating self-compassion to navigate the complexities of the human condition and emotions.
Sonya is the visionary behind the groundbreaking 'Ancient Feminine Wisdom Series,' which empowers women to optimise reproductive and general health through ancient wisdom, epigenetics, holistic practices, and indigenous medicine. As a psychologist and psychospiritual transpersonal therapist, Sonya connects with clients through compassion and authentic lived experience, fostering an environment of understanding, safety and empathy.
Within the esteemed Gurmat Health model, Sonya integrates ancient wisdom practices, embodied yoga, and pranayama therapy. Her commitment to exploring neuroscience, quantum physics, and epigenetics reflects her dedication to merging science and spirituality for comprehensive well-being.
Sonya's vast experience as a Gurmat Psycho-spiritual Therapist, Wellbeing Rx assessor, Experiential life mentor, and an Authentic yoga and right-mindfulness meditation teacher roots her approach in foundational principles in ancient wisdom, focusing on the evolution of the mind, consciousness evolution and tapping into human potential.
Her authentic holistic approach, shaped by longstanding personal healing and committed professional practice, serves as a guiding light for individuals seeking transformation and optimal well-being, embodying a profound sense of wholeness and flourishing health.
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Specialism; Mental health, Young people 18 - 35, Ancient Feminine Wisdom & Women's Health, Neuroscience, Neurogenetics & Epigenetics
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BOOK A HEALTH AND WELLBEING RX ASSESSMENT
Sign up for a bespoke holistic health prescription enabling you to cultivate health, healing and wholeness. After completing a full whole health assessment, we will prescribe you an evidence-based tailored prescription, based on your individual health needs bringing together 1-2-1 Transpersonal Therapy, Right-mindfulness based health intervention (samasatti), Authentic Compassion-based interventions, Qi Gong Therapy, Right-Yoga Therapy (embodied), Breath (Pranayama) Ayurveda and Ayurvedic Nutrition (Science of healing) and other Integral health therapies.
